Awareness Walk 3: Smell

For an introduction to awareness walks, see this previous post. Take a short, slow walk around your local area, garden, park or room. As you walk, notice any scents and smells that you encounter.  Don’t categorise them into pleasant or unpleasant scents, just notice what is around.  This might be flowers, someone’s cooking floating from

Awareness Walk 1: Colour

For an introduction to awareness walks, see this previous post. Take a short slow walk around your local area, garden, park or room.  As you do so, look at all the colours you see.  Identify the colours and spend time with them, looking at the variety and variation.  I wonder if anything surprises you?  I

Awareness Walk: Introduction

A helpful way to ground oneself, become more aware of your connection with nature, others and the Other who is whatever provides meaning which transcends the mundanity of everyday life (that is God or some sense of the transcendent) can be to go for an Awareness Walk.  An awareness walk is a slow walk where